What is Zumba Gold?

Zumba Gold is the Zumba Fitness program that is designed for the older active participant, or the newcomer to exercise or to Zumba Fitness.

It uses the same Latin and international rhythms as the Zumba Fitness class but does not include any high impact moves.

The choreography includes less changes so is perfect for anyone who may have mobility issues because of injury, age, weight or simply because they are new to exercise. It is easy to learn and it can be as gentle or as energetic as you wish. Everyone works at their own level and it is a great way to start your Zumba Fitness journey.

I also teach Zumba Chair classes for those with reduced mobility. These are taught at care homes and are private classes.

If you are interested in attending a Zumba Chair class, or if you would like me to teach at your facility please contact me on 07956 529 205.