What is Zumba Fitness?

Zumba Fitness is the dance fitness party that blends Latin and International rhythms, and body energising moves into an exhilarating and effective fitness programme which has revolutionised the way millions of people feel about their workouts and their lives.

It is the most infectious, contagious and exciting fitness programme in the world today, and it improves your mood, increases your energy level and leaves you feeling exhilarated not exhausted!

So why is the Zumba Fitness program so different to others you may have tried?

Because the music is so uplifting you forget that your body is working hard! Each track is a different rhythm so the speed of your workout changes throughout the class. This way of training is a proven method of burning not only calories but fat successfully!

This class makes you want to come for more time and time again, with a new track being added most weeks you never get bored!!

This class appeals to people of all ages and of all fitness levels, one big Zumbahappy family!!